Bio

As a certified, insured and registered yoga teacher, I bring 7 years of yoga teaching experience, and over 20 years of study to the development of these workshops. I am currently teaching morning yoga and warm up classes for grounds and maintenance crews at Reed, with a focus on injury prevention. In addition, I offer classes at two other studios, and I have worked with seniors and disabled individuals for almost 15 years. In our Saturday workshops, we will do some simple asanas for general health and well being, and discuss the qualities and purposes of the various chakras, followed by a chakra balancing and attuning meditation. Students will learn how to work with their breath and life force energy to improve mind body connection. Come join the fun!